The 5 Best Whey Proteins for Muscle Growth


Hey there, if you’re looking to build muscle, you probably already know whey protein powder is essential. But with so many brands promising amazing gains, how do you choose? Don’t worry, we’ve done the research to find the absolute best whey proteins on the market for muscle growth. Whether you’re just getting started at the gym or you’re a hardcore bodybuilder, one of these protein powders is sure to give you the boost you need. In this article, we’re revealing our picks for the top 5 best whey proteins for muscle gain based on quality ingredients, taste, and value. So mix up a shake and get ready to take your muscle gains to the next level. The bigger, stronger body you’ve always wanted is just a scoop away. Let’s dive in!

What Is Whey Protein and Why It’s Important for Muscle Gain

Whey protein powder is essential for muscle gain. Here’s why:

  • Whey protein is a complete protein containing all 9 essential amino acids our bodies need. Amino acids are the building blocks of protein and muscle. Consuming whey protein powder helps ensure you get all the amino acids you need to build muscle.
  • Whey protein powder digests quickly. Unlike other protein powders, whey protein powder can be digested and absorbed by your body fast. This means the amino acids can be delivered to your muscles right away to optimize muscle protein synthesis – which is the process of building new muscle.
  • Whey protein powder contains branched-chain amino acids or BCAAs. BCAAs, especially leucine, directly stimulate muscle protein synthesis. Whey protein powder contains high amounts of BCAAs to boost muscle gain.
  • Whey protein powder can boost your metabolism and fat loss. Whey protein may have a slight metabolic advantage over other protein sources. It may help you burn slightly more calories per day which can help with fat loss over time.
  • Whey protein powder is convenient and versatile. Whey protein powder is an easy way to boost your protein intake. You can add it to smoothies, oatmeal, yogurt or juice. You can even bake with it! Its versatility makes it easy to use whey protein powder as a muscle-building supplement.

In summary, whey protein powder should be a key part of your muscle gain plan. Choose a high-quality whey protein powder, use it consistently, and be sure to also consume enough calories, carbs, and strength train regularly. Combined, these strategies will help you gain muscle fast.

Naked Whey Grass-Fed Unflavored Protein Powder

If you’re serious about gaining muscle, Naked Whey should be at the top of your list. This grass-fed whey protein powder has one ingredient: whey protein concentrate. That’s it. No artificial sweeteners or fillers. Just pure, GMO-free whey to fuel your gains.

Naked Whey packs 25 grams of protein into each scoop and 5.9 grams of branched-chain amino acids (BCAAs) – the building blocks of muscle. With nearly zero carbs and fat, this is a lean protein source for muscle protein synthesis without the extra calories.

Naked Whey Grass-Fed Unflavored Whey Protein Powder

Mix one scoop into water, milk, or your favorite smoothie. The unflavored powder has a very neutral taste, so it blends into just about anything. You can also add it to yogurt, oatmeal, pancakes – whatever you want. The possibilities are endless.

Many protein powders are loaded with sugar and artificial ingredients, but not this one. Naked Whey is produced using traditional creamery methods from grass-fed cows in small batch runs. The final product is non-GMO, growth hormone-free, and contains no rBGH. For the all-natural bodybuilder, this is as good as it gets.

If you train hard at the gym, supply your muscles with a high-quality protein source. Naked Whey provides one of the most wholesome and natural whey proteins on the market to power you through workouts and boost muscle recovery. Build your dream physique the old-fashioned way, one scoop at a time. This powder is for those who want gains without the gimmicks. Pure, natural, and effective. Naked Whey is the real deal.

Optimum Nutrition Gold Standard 100% Whey

Optimum Nutrition is one of the leading brands in sports nutrition and their Gold Standard 100% Whey is one of the best selling whey protein powders in the world. This powder packs 24 grams of whey protein per scoop and is low in carbs and fat.

Optimum Nutrition Gold Standard 100% Whey Protein

Quality Ingredients

Optimum Nutrition uses a blend of three high-quality whey proteins: whey protein isolate, whey protein concentrate, and whey peptides. This provides an excellent amino acid profile to support muscle building. Each serving also contains 5.5 grams of branch chain amino acids (BCAAs) including leucine, isoleucine, and valine which are important for muscle protein synthesis.

Mixes Easily

This powder mixes instantly in water or milk without clumping. It comes in a variety of delicious flavors like Extreme Milk Chocolate, Double Rich Chocolate, and French Vanilla Creme. You can simply shake it up in a shaker bottle or use an electric blender for a smoother shake. Either way, the powder blends smoothly without grittiness.

Trusted Brand

Optimum Nutrition, or ON as it’s commonly called, has been producing premium sports nutrition supplements since 1986. They are regarded as a reputable brand that uses high quality ingredients, rigorous quality control, and safe manufacturing processes. ON’s Gold Standard whey is produced in a NSF International GMP certified facility. This means they follow strict standards for quality and purity.

Versatile Powder

This whey protein powder is very versatile and can be used to make protein shakes, smoothies, protein coffee and tea, protein oatmeal, protein muffins, and protein pancakes. The powder is also gluten free, so those with gluten sensitivities can enjoy it. For muscle gain, have a protein shake within an hour after your workout to maximize muscle protein synthesis.

In summary, Optimum Nutrition Gold Standard 100% Whey is a high-quality, trusted whey protein powder that provides an excellent source of protein and amino acids for muscle gain and recovery. The powder mixes easily and can be used to make a variety of delicious snacks and meals. This is definitely one of the best whey proteins on the market for muscle growth.

MuscleTech Phase8 Powder

One of the most popular whey protein powders for muscle gain is MuscleTech Phase8. This protein powder contains a blend of 8 types of protein to provide both fast and slow digesting proteins for muscle building.

MuscleTech Phase8 Whey Protein Powder

Contains Multiple Protein Sources

Phase8 contains whey protein isolate, whey protein concentrate, milk protein isolate, micellar casein, egg albumen, and plant-based proteins from peas and pumpkin seeds. This blend of fast, medium and slow digesting proteins provides a steady stream of amino acids to your muscles for up to 8 hours. The combination of plant and animal-based proteins also makes this powder more digestible for those with sensitivities to dairy or eggs.

Packed With BCAAs and Glutamine

Each scoop of Phase8 contains 5.6 grams of branched-chain amino acids (BCAAs) and 4 grams of glutamine to support muscle recovery and growth. BCAAs, especially leucine, stimulate muscle protein synthesis. Glutamine is the most abundant amino acid in your muscles and levels can drop during intense training. Supplementing with glutamine may help reduce muscle breakdown and boost muscle gain.

Available in Multiple Flavors

You have several flavor options with Phase8 including:

  • Chocolate
  • Vanilla
  • Strawberry
  • Cookies and Cream

So you can easily find a flavor you enjoy and will want to drink consistently to reap the benefits. Mix one scoop with 6-8 ounces of cold water or your favorite beverage and enjoy the gains.

For those serious about gaining muscle, MuscleTech Phase8 is a protein powder that should be at the top of your list. The blend of fast and slow proteins and added BCAAs and glutamine make it an all-in-one muscle builder to support your training goals. The variety of flavors also means you’ll find one you love and look forward to drinking every day. Overall, Phase8 hits high marks for a whey protein focused on muscle gain.


Please enter your comment!
Please enter your name here