The Best Home Gym Equipment for Small Spaces


You live in a small space but want to get your sweat on without heading to the gym. Don’t worry, you can create an effective home gym in even the tiniest of apartments. The key is choosing compact yet high-quality equipment that can be stowed away when not in use. The good news is there are tons of options for small space gyms these days, from bands and dumbbells to foldable treadmills and pull-up bars. In this article we round up the top 10 pieces of home gym equipment perfect for cramped quarters. With the right gear, you’ll be well on your way to achieving your fitness goals without ever having to fight traffic or wait for equipment at an overcrowded gym. Let’s get started!

Resistance Bands: A Versatile and Affordable Option

Resistance bands are one of the most versatile and budget-friendly pieces of equipment for a small home gym. These stretchy bands provide resistance for a full body workout without taking up much space.

Resistance Bands For Home Gym

You can perform dozens of exercises with a single set of resistance bands. Shoulder presses, chest presses, rows, bicep curls, triceps extensions, squats, lunges, and glute bridges are just a few options. The level of resistance is easily adjustable by choosing a band with more or less tension. Start lighter and build up as your muscles strengthen.

Compact and portable, resistance bands are perfect if you have limited space or want to exercise on the go. You can stash a set in your luggage or carry-on bag and get in a quick workout in your hotel room. They’re also highly affordable, typically ranging from $10 to $30 for a set.

For the best results, anchor the bands to a sturdy object like a door frame or railing for exercises like chest presses, rows, and shoulder presses. You can also hold the handles or loop the bands under your hands for moves like bicep curls. Be very careful when releasing the bands to avoid snapping motions.

With so much versatility and flexibility at such a low cost, resistance bands deserve a place in any small home gym. They provide an efficient full body workout using minimal space and equipment. For fitness on a budget, you can’t beat resistance bands.

Adjustable Dumbbells: Lift Heavy Without Taking Up Space

Adjustable dumbbells are a space-efficient way to get a full-body strength workout at home. With a simple spin of a dial, you can change the weight and keep challenging yourself.

Adjustable Dumbbells For Home Gym

Bowflex SelectTech 552 Dumbbells

Bowflex’s SelectTech dumbbells are a popular adjustable option for small spaces. They adjust from 5 to 52.5 pounds in 2.5-pound increments with the turn of a dial. The weight plates are stored in the dumbbell handles so they only take up as much room as a pair of dumbbells. They provide a wide range of weights for exercises like shoulder presses, bicep curls, triceps extensions, and more.

Another benefit of adjustable dumbbells is that you only have to buy one set. Instead of a rack of fixed-weight dumbbells cluttering up your home gym, a single pair of adjustable dumbbells can provide all the weight you need for an effective full-body workout. The Bowflex SelectTech 552 dumbbells have a two-year warranty and typically retail for $350 to $500, depending on current promotions. For the amount of functionality and space-efficiency, adjustable dumbbells are worth the investment for any small home gym.

With the right pair of adjustable dumbbells, you can lift heavy and achieve all your strength training goals without sacrificing lots of space. Compact, versatile and affordable, adjustable dumbbells are a must-have for maximizing your small home gym.

Foldable Treadmills: Walk, Jog or Run Without Leaving Home

Foldable treadmills are a great solution if you want to walk, jog or run at home but have limited space. These compact treadmills can fold up when not in use to save space, then unfold for your workout. Many can fold up small enough to fit under a bed or in a closet when stored.

Foldable Treadmills For Home Gym

Size and Storage

Look for a treadmill that folds up to less than 10 inches thick for the easiest storage. Some treadmills fold twice – once to reduce the length for storage under a bed, then again to reduce the height. Measure your space to ensure it will fit where you want to store it.


Don’t sacrifice performance for a smaller size. Look for a motor of at least 2.0 horsepower which can reach speeds up to 10 mph and inclines up to 10% for a solid cardio workout. Quality foldable treadmills will have a sturdy deck and frame to prevent shaking at higher speeds, and offer shock absorption for less impact on your joints.

Added Features

Many foldable treadmills offer useful extras like preset workout programs, Bluetooth connectivity to stream your workout playlist, built-in fans and even touchscreen consoles. Consider which additional features are most important for your needs and budget.


You can expect to pay between $500 to $2,500 or more for a foldable treadmill, depending on the size, power, and features. Look for a treadmill from a reputable brand with at least a 1-2 year warranty for the motor and parts, and you’ll get good value for your money.

A foldable treadmill lets you get your run or walk in whenever it’s convenient for your schedule. For apartment dwellers or those with limited space, a high-quality yet compact foldable treadmill can make it possible to work out at home. Check some out and you’ll be well on your way to getting in shape without leaving your home.


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