The Ultimate Home Gym Setup: Equipment Review

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So you’ve decided to ditch the gym membership and build your own home gym. Smart move. No more waiting for equipment, dealing with crowds, or wasting time commuting to and from the gym. The benefits of an at-home setup are huge. The key now is getting the right equipment to turn your spare room or garage into a fully functioning fitness space. Don’t worry, we’ve got you covered. In this guide, we’ll walk you through how to create the ultimate home gym, complete with reviews of the essential gear you’ll need to get strong and shredded without ever leaving the house. By the end, you’ll have everything you need to start your first workout and never look back. Let’s get to it.

Choosing the Right Equipment for Your Home Gym

Choosing the right equipment is key to setting up an effective home gym. Whether you want to do cardio, strength training, or both, here are some recommendations to get you started:

Home Gym Equipment

Treadmills

If cardio is your goal, a treadmill is a must-have. Look for a model with multiple incline levels and speed options to keep your routine challenging. ProForm and NordicTrack make high-quality yet affordable treadmills.

Free Weights

You can’t go wrong with dumbbells and a weight bench. Start with a basic set of dumbbells in 5 or 10-pound increments so you can build up weight over time as your strength improves. For your weight bench, consider an adjustable model that allows you to do both incline and decline presses.

Resistance Bands

Resistance bands take up little space but provide an intense full-body workout. They’re extremely versatile and can be used for everything from bicep curls to glute bridges. A set of three bands in light, medium and heavy resistance is a great starter kit.

Exercise Mat

Don’t forget an exercise mat to provide cushioning and protect your joints during floor exercises like sit-ups, pushups, lunges, and planks. A thicker mat, around 1/2 inch, gives the most support.

With some strategic equipment choices, you’ll be well on your way to creating your perfect home gym setup. Start with the basics, build up over time, and soon you’ll have everything you need for an awesome workout right at home whenever you want!

Must-Have Basics: Dumbbells, Kettlebells, Resistance Bands, and More

To get serious about your home workout, you need to invest in the basics. Dumbbells, kettlebells, and resistance bands should be at the top of your list.

Home gym basics
Gym equipment on floor. Free public domain CC0 photo. More: View public domain image source here

Dumbbells

Dumbbells are versatile and space-efficient, allowing you to do countless exercises that work your entire body. Start with a 5 to 10 lb set and build up from there as your strength improves. Look for hex or round dumbbells that are securely weighted for safety.

Kettlebells

Kettlebells are all-in-one weights that are perfect for dynamic, full-body moves. They range from 5 to over 100 lbs, so choose a size that challenges you but doesn’t compromise your form. Kettlebell swings, cleans, and snatches will get your heart pumping and muscles firing.

Resistance bands

Resistance bands take up virtually no space but provide an intense workout. They come in different tensions, from light to heavy. Bands are great for assisted pull-ups, glute bridges, and shoulder exercises. They can also be used for high-intensity interval training.

With these basics in your home gym, you’ll never run out of effective and engaging workouts. Start light, learn proper form, and have fun with it! A little space, a modest investment, and the right equipment are all you need to get strong and stay motivated. Now drop and give me 20! (Kettlebell swings, that is.)

Going All Out: Splurge-Worthy Additions Like Peloton, Mirror, and Tempo

Once you’ve got the essentials covered, it’s time to go all out and splurge on some high-tech additions that will take your home gym to the next level. These connected fitness systems provide interactive workouts with top trainers and keep you motivated.

Man carrying dumbbell standing in front of mirror

Peloton Bike/Tread

Peloton’s popular spin bikes and treadmills provide high-energy cardio workouts with live and on-demand classes. The instructors and music are highly motivating, and the leaderboard lets you compete with other members. The Peloton all-access membership provides thousands of classes to choose from. If spin or running isn’t your thing, Peloton also offers yoga, meditation, and strength training.

Mirror

The Mirror is an interactive home gym disguised as a full-length mirror. When turned on, it becomes a screen that streams live and recorded workouts like boxing, yoga, barre, and cardio dance. The Mirror tracks your performance and form and provides real-time feedback from the instructors. It’s a comprehensive fitness system that takes up minimal space.

Tempo Studio

The Tempo Studio is an artificial intelligence-powered home gym that provides guided weight training with 3D sensors to track your movements. It offers personalized workout recommendations based on your fitness level and goals. The Tempo also includes high-tech weights that digitally adjust the amount of weight, eliminating the need for weight plates. The Tempo membership provides access to live and on-demand classes to keep you motivated.

If cost is a concern, connected fitness systems frequently offer financing options to make the equipment more affordable. While pricy, these high-tech home gyms provide an unparalleled workout experience and the opportunity to get in shape with elite trainers—all without leaving your home. The interactive and personalized nature of these systems helps keep you engaged and motivated to push your limits over the long run.

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